Hey friends! I know it’s been a short time since I’ve last written a post. Life has gotten the best of me as of late. I have been sick, first with a cold, and then with a stomach bug which seems to be going around. School has also been stressful lately as I am currently enrolled in a course where I am overwhelmed with assignments, and just trying to juggle my time between coursework and other life responsibilities.
I am a perfectionist. I try to do and be the best at everything. I am very competitive and I do not like to lose. I try to juggle everything at once and I overload myself with too much. I make a list of goals and instead of doing one by one, I try to do them all at once. I would like to refer to one of my favorite books, The Great Gatsby. Often times I feel like Gatsby searching for something I will never obtain. In my case, I am not searching for love like Gatsby, I am trying to obtain perfection. With my competitive nature and my constant need to be or do the best, I make myself sick. I do not handle stress well either.
So for this blog post, I figured I would discuss the importance of self-care and handling one goal at a time. It is quite simple for us to get caught up in the hustle and bustle of our daily routines. We run through the list of things we need to do as soon as we wake up. Or at least I find myself doing this. Sometimes I’m not even out of bed yet and I am already worried about the long list of tasks I need to complete.
Sometimes life can really get the best of us. It is hard to remain motivated especially when we face failures or adversities. This is why it is imperative for us to always remind ourselves of how far we’ve come and how much we have accomplished. It is easy to look at the things we have not done as opposed to recognizing what we have done so far. We have to give ourselves a much needed break once in a while. We have to make sure we are practicing self-care.
During this pandemic, I have been struggling with maintaining a positive mindset as others have as well. I think it is important to take time for ourselves. On top of trying to to tackle everything on my to-do list, I have been wearing myself thin with trying to do a lot for everyone else. I rarely make time for myself. I have made the mistake of putting my health on the back-burner for quite some time now. I have not listened to my body or what my mind or soul needed.
I recently got back into a consistent gym routine and I look forward to going everyday now. I have given myself a break with school-work and by that I mean that I try not to do all my homework all in one shot. I space it out and pace myself. I try to fill my days with what I like to do. I also have been trying to engage in more self-care by caring for myself more. I have started a new skin-care routine, I try to treat myself to mani/pedis, and I take time to do things I enjoy like reading, writing, or watching a favorite show on Netflix. I also like to shop so sometimes I treat myself to a shopping spree. I have noticed changes in my mood and overall well-being when I have chosen to focus on myself. I have been more positive and feel more like myself.
I am focused on my health & well-being. I want to make sure I am making myself a priority. It’s like the saying goes, “You cannot pour from an empty cup.” I still try to remain kind and help others when I can, but I’ve listened to what my body needs right now. That is to take better care of myself and to stop trying to obtain perfection in everything I do.
It is okay to make mistakes. How else would we learn? This will not be a long blog post, but I want to end on this note. Sometimes we have to stop and remind ourselves that we need to cater to our needs. Sometimes it’s okay to be selfish. We have to be selfish with our time, energy, and focus. If we invest our time on something and we are not profiting in any way, shape, or form we should re-evaluate where we are focusing our time.
It is okay to have goals and want to tackle them. But we should remember that things take time and as much as we may want certain things to happen, life happens the way it is supposed to. So I guess what I’m saying is focus on you, your health, well-being, and what makes your soul happy. You only get one life. Set realistic goals and expectations and take things day by day. You are doing the absolute best you can. Believe in yourself.
Until next time friends! 🙂